The 17 Day Diet Journal Day 7

Diary of a Fat Girl – Day 260

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I had a Writing Day with my friend, Debi, today.  We set our laptops on her dining room table and encouraged each other while we wrote.  Sometimes, we laughed at each other as we giggled about our own writings.  I shared with her my struggles on this diet, and she gave it to me straight.

“It’s only 10 more days, quit whining,” Debi said.

“I know I’m such a big fat baby,” I cried.

“You’re not fat!”

We burst at the seams as I realized that I was being a big baby about this whole ordeal.  It is not such a bad diet.  The 17 Day Diet is full of wholesome foods that are good for your body, and it’s everything that I have been working toward for the last year; slowly integrating healthy food and escaping the unhealthy foods. 

It all started when I read the Fertility Diet after the Nurses Health Study was released.  I learned valuable things from that book in regards to my health.  I had quit eating red meat and switched completely over to 100% whole grains.  My blood pressure no longer took residence at the borderline and my husband is now medication free for his blood pressure.  Prior to this, I was already eating fruits and vegetables, but I had learned to switch over to fresh fruits and vegetables to avoid the preservatives, high sugar, and high sodium content found in canned goods.

Then a year later, I learned of hormones being injected into chicken and other livestock; and from one of my favorite companies.  These hormones were killing my menstruation cycles.  I became a vegetarian.

Before this diet, I was already eating whole grains, fresh fruits and vegetables, no trans-fat (partially hydrogenated oils), nuts, pasta, rice, eggs, fish, cheese and milk products.  I had the occasional junk food.  Well, okay, I had ice cream.

Now, I’m learning to also watch out for the sodium and carbohydrates in products that I purchase.  I discovered why I splurged like I did, and it was because I was not snacking enough on vegetables throughout the day.  I felt like I was starving and it was because I wasn’t getting my fill during snack times.  Eating vegetables with my fruit and probiotic servings for snack was an integral part of feeling full.

I just hope my wallet can hold out for ten more days.

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3 thoughts on “The 17 Day Diet Journal Day 7

    • Thank you for your interest. I had taken awhile to write my final journal entry because I wanted to find the right words. I will post it today, and I hope that you will be encouraged by it.

  1. I will say that healthier eating does take a bite out of your wallet, but I think it’s worth it. I eat healthier now, more fruits, vegetables, whole grains, fish, etc., and I fell much healthier. I spend less money on cold medicine and doctor bills so maybe it evens out in the end. The healthier I get, the more I workout, the more I eat (without gaining weight as I’m eating lower calories snacks). I’ll have to check out the 17 day diet, not to do myself but as an option for others if they’re interested.

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